Potherb Jute VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Potherb Jute vs Chanterelle Mushrooms:
- 300 calories of Potherb Jute have 8.3 times more Vitamin B1, 2.4 times more Vitamin B2, 12.8 times more Vitamin B6 and 57.9 times more Vitamin B9 than Chanterelle Mushrooms.
- While 300 kcal of Raw Chanterelle Mushrooms contain 3.4 times more Vitamin B3, 15.9 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
- 300 calories of Potherb Jute have insufficient amounts of Vitamin D
- 300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Potherb Jute vs Chanterelle Mushrooms:
- 300 calories of Potherb Jute have 13.1 times more Calcium, 1.3 times more Iron, 4.6 times more Magnesium and 1.4 times more Phosphorus than Chanterelle Mushrooms.
- While 300 kcal of Raw Chanterelle Mushrooms contain 1.5 times more Copper, 2.5 times more Manganese and 2.6 times more Selenium than Raw Potherb Jute.
- Both Potherb Jute and Chanterelle Mushrooms contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potherb Jute have 2.9 times more Protein than Chanterelle Mushrooms.
- While 300 kcal of Raw Chanterelle Mushrooms contain 1.3 times more Carbohydrate than Raw Potherb Jute.
- Both Potherb Jute and Chanterelle Mushrooms offer comparable quantities of Energy per 300 calories.