Comparing Nutrients in 100 grams Potherb Jute VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	1.17% 34kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	NA	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.46% 5.8g	5.28% 6.86g	130g per day for Men 19-50 years
Sugars	NA	1.6% 1.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.16g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	10% 3.8g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	2.66% 1.5g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	31% 278μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.55mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.88% 1.26mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.44% 0.072mg	21.6% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	35.3% 212IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	21% 208mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	43.4% 3.47mg	8mg per day for Men 19-50 years
Magnesium	15.2% 64mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	8.14% 57mg	700mg per day for Men 19-50 years
Potassium	16.4% 559mg	15% 506mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	6.45% 0.71mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Potherb Jute VS Chanterelle Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Potherb Jute versus 100 g of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Potherb Jute vs Chanterelle Mushrooms:

• 100 grams of Potherb Jute have 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 13.6 times more Vitamin B6 and 61.5 times more Vitamin B9 than Chanterelle Mushrooms.
• While 100 g of Raw Chanterelle Mushrooms contain 3.2 times more Vitamin B3, 15 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
• 100 grams of Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
• 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 100 grams for Potherb Jute vs Chanterelle Mushrooms:

• 100 grams of Potherb Jute have 13.9 times more Calcium, 1.4 times more Iron, 4.9 times more Magnesium and 1.5 times more Phosphorus than Chanterelle Mushrooms.
• While 100 g of Raw Chanterelle Mushrooms contain 1.4 times more Copper, 2.3 times more Manganese and 2.4 times more Selenium than Raw Potherb Jute.
• Both Potherb Jute and Chanterelle Mushrooms contain similar levels of Potassium, Zinc and Water per 100 grams.
• 100 grams of Potherb Jute lack sufficient amounts of Selenium
• 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Potherb Jute have 3.1 times more Protein than Chanterelle Mushrooms.
• Both Potherb Jute and Chanterelle Mushrooms offer comparable quantities of Carbohydrate per 100 grams.
• Both Raw Potherb Jute as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 100 grams.