Comparing Nutrients in 100 grams Potherb Jute VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Potherb Jute	Morel Mushrooms	Recommended Dietary Allowance
Energy	1.17% 34kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	1.26% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.46% 5.8g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	NA	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	7.37% 2.8g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	5.57% 3.12g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	31% 278μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	5.75% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.55mg	15.8% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.88% 1.26mg	14% 2.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.44% 0.072mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	34.3% 206IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Morel Mushrooms	Recommended Dietary Allowance
Calcium	21% 208mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	69.4% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	15.2% 64mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	16.4% 559mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	18.5% 2.03mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	2.42% 89.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Potherb Jute VS Morel Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Potherb Jute versus 100 g of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Potherb Jute vs Morel Mushrooms:

• 100 grams of Potherb Jute have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.7 times more Vitamin B9 than Morel Mushrooms.
• While 100 g of Raw Morel Mushrooms contain 1.8 times more Vitamin B3, 6.1 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
• 100 grams of Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
• 100 grams of Morel Mushrooms have insufficient amounts of Vitamin A

Comparing minerals per 100 grams for Potherb Jute vs Morel Mushrooms:

• 100 grams of Potherb Jute have 4.8 times more Calcium, 3.4 times more Magnesium and 1.4 times more Potassium than Morel Mushrooms.
• While 100 g of Raw Morel Mushrooms contain 2.5 times more Copper, 2.6 times more Iron, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Raw Potherb Jute.
• Both Potherb Jute and Morel Mushrooms contain similar levels of Water per 100 grams.
• 100 grams of Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Potherb Jute have 1.5 times more Protein than Morel Mushrooms.
• Both Potherb Jute and Morel Mushrooms offer comparable quantities of Carbohydrate per 100 grams.
• Both Raw Potherb Jute as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.