Nutrient Comparison: Potherb Jute VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Morel Mushrooms:
- 14 ounces of Potherb Jute have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.7 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.8 times more Vitamin B3, 6.1 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Potherb Jute vs Morel Mushrooms:
- 14 ounces of Potherb Jute have 4.8 times more Calcium, 3.4 times more Magnesium and 1.4 times more Potassium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 2.5 times more Copper, 2.6 times more Iron, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Morel Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potherb Jute have 1.5 times more Protein than Morel Mushrooms.
- Both Potherb Jute and Morel Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Potherb Jute as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.