Comparing Nutrients in 5 ounces Potherb Jute VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Potherb Jute	Morel Mushrooms	Recommended Dietary Allowance
Energy	1.66% 48kcal	1.5% 44kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.83% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	NA	1.17% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.85g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	10.4% 3.97g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	7.9% 4.42g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	43.8% 394μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	8.15% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.5% 0.77mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.04% 0.1mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.6% 174μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.3% 52.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	48.7% 292IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Morel Mushrooms	Recommended Dietary Allowance
Calcium	29.5% 295mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	98% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	7.6% 0.17mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	23.3% 792mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	26% 2.88mg	11mg per day for Men 19-50 years
Water	3.36% 124g	3.43% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Potherb Jute VS Morel Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Potherb Jute vs Morel Mushrooms:

• 5 ounces of Potherb Jute have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.7 times more Vitamin B9 than Morel Mushrooms.
• While 5 oz of Raw Morel Mushrooms contain 1.8 times more Vitamin B3, 6.1 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
• 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
• 5 ounces of Morel Mushrooms have insufficient amounts of Vitamin A

Comparing minerals per 5 ounces for Potherb Jute vs Morel Mushrooms:

• 5 ounces of Potherb Jute have 4.8 times more Calcium, 3.4 times more Magnesium and 1.4 times more Potassium than Morel Mushrooms.
• While 5 oz of Raw Morel Mushrooms contain 2.5 times more Copper, 2.6 times more Iron, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Raw Potherb Jute.
• Both Potherb Jute and Morel Mushrooms contain similar levels of Water per five ounces.
• 5 ounces of Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Potherb Jute have 1.5 times more Protein than Morel Mushrooms.
• Both Potherb Jute and Morel Mushrooms offer comparable quantities of Carbohydrate per five ounces.
• Both Raw Potherb Jute as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.