Potherb Jute VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Potherb Jute vs Morel Mushrooms:
- 300 calories of Potherb Jute have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B6 and 12.5 times more Vitamin B9 than Morel Mushrooms.
- While 300 kcal of Raw Morel Mushrooms contain 2 times more Vitamin B3, 6.7 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
- 300 calories of Potherb Jute have insufficient amounts of Vitamin D
- 300 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Potherb Jute vs Morel Mushrooms:
- 300 calories of Potherb Jute have 4.4 times more Calcium, 3.1 times more Magnesium and 1.2 times more Potassium than Morel Mushrooms.
- While 300 kcal of Raw Morel Mushrooms contain 2.7 times more Copper, 2.8 times more Iron, 5.2 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Selenium, 2.9 times more Sodium and 2.8 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Morel Mushrooms contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potherb Jute have 1.4 times more Protein than Morel Mushrooms.
- While 300 kcal of Raw Morel Mushrooms contain 2 times more Omega 6 than Raw Potherb Jute.
- Both Potherb Jute and Morel Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Potherb Jute as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 300 calories.