Comparing Nutrients in 7 ounces Potherb Jute VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Potherb Jute	42%	5%	53%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Potherb Jute	Morel Mushrooms	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.85% 11.5g	7.8% 10g	130g per day for Men 19-50 years
Sugars	NA	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	14.6% 5.56g	38g per day for Men 19-50 years
Protein	16.5% 9.23g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Potherb Jute	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	61.3% 552μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.3% 1.1mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	28% 4.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61% 244μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	68% 409IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potherb Jute	Morel Mushrooms	Recommended Dietary Allowance
Calcium	41.3% 413mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	56.2% 0.51mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.45mg	302% 24mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	32.6% 1109mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	36.6% 4.03mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Potherb Jute VS Morel Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Potherb Jute versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potherb Jute vs Morel Mushrooms:

• 7 ounces of Potherb Jute have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.7 times more Vitamin B9 than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 1.8 times more Vitamin B3, 6.1 times more Vitamin B5 and more Vitamin D than Raw Potherb Jute.
• 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
• 7 ounces of Morel Mushrooms have insufficient amounts of Vitamin A

Comparing minerals per 7 ounces for Potherb Jute vs Morel Mushrooms:

• 7 ounces of Potherb Jute have 4.8 times more Calcium, 3.4 times more Magnesium and 1.4 times more Potassium than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 2.5 times more Copper, 2.6 times more Iron, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Raw Potherb Jute.
• Both Potherb Jute and Morel Mushrooms contain similar levels of Water per seven ounces.
• 7 ounces of Potherb Jute lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potherb Jute have 1.5 times more Protein than Morel Mushrooms.
• Both Potherb Jute and Morel Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Potherb Jute as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Potherb Jute VS Morel Mushrooms

What are the health benefits of Potherb Jute compared to Morel Mushrooms?

Potherb Jute, also known as Molokhia, is a leafy green vegetable rich in vitamins, minerals, and antioxidants. It is high in fiber, which can support digestive health and help with weight management. Morel mushrooms, on the other hand, are a good source of protein, vitamins, and minerals, particularly copper and iron. Both foods offer unique health benefits, so incorporating a variety of plant-based foods like Potherb Jute and Morel Mushrooms into your diet can help ensure you are getting a wide range of nutrients.

Can I lose weight easier by eating more Potherb Jute or Morel Mushrooms?

Both Potherb Jute and Morel Mushrooms are low in calories and high in fiber, which can help with weight loss. However, it ultimately depends on your overall diet and lifestyle habits. Incorporating a variety of nutrient-dense foods, along with regular physical activity, is key to achieving and maintaining a healthy weight.

Should I eat more Potherb Jute or more Morel Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Morel mushrooms are a good source of protein, but potherb jute is even higher in protein content. Therefore, incorporating more potherb jute into your diet may be beneficial for muscle growth. Additionally, be sure to include a variety of plant-based protein sources, such as legumes, nuts, seeds, and whole grains, to support muscle development.

What is the environmental impact of producing Potherb Jute compared to Morel Mushrooms?

Potherb Jute, also known as Nalta jute or tossa jute, is a leafy green vegetable that is relatively easy to grow and has a lower environmental impact compared to Morel Mushrooms. Morel Mushrooms require specific growing conditions and are often foraged in the wild, leading to potential habitat destruction and overharvesting. In contrast, Potherb Jute can be cultivated in a variety of climates and requires less resources to grow, making it a more sustainable option for the environment.