Nutrient Comparison: Potherb Jute VS Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Potherb Jute versus 100 g of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potherb Jute vs Kohlrabi:
- 100 grams of Potherb Jute have 139 times more Vitamin A, 2.7 times more Vitamin B1, 27.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 2.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Potherb Jute.
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- 100 grams of Kohlrabi have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Potherb Jute as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potherb Jute vs Kohlrabi:
- 100 grams of Potherb Jute have 8.7 times more Calcium, 2 times more Copper, 11.9 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 26.3 times more Zinc than Kohlrabi.
- Both Potherb Jute and Kohlrabi contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Potherb Jute as well as Raw Kohlrabi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potherb Jute have 2.7 times more Protein than Kohlrabi.
- Both Potherb Jute and Kohlrabi offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Potherb Jute as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.