Nutrient Comparison: Boiled Leeks VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks vs Frozen Carrots:
- 5 ounces of Boiled Leeks have 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks vs Frozen Carrots:
- 5 ounces of Boiled Leeks have 2.5 times more Iron and 1.4 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Sodium and 5.5 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Carrots contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks have 3.9 times more Omega 3 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Sugars and 3.3 times more Fiber than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.