Boiled Leeks VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Leeks vs Frozen Carrots:
- 500 calories of Boiled Leeks have 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 2 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 14.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
- Both Boiled and Drained Leeks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks vs Frozen Carrots:
- 500 calories of Boiled Leeks have 2.9 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Sodium and 4.7 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Carrots contain similar levels of Calcium, Copper, Selenium and Water per 500 calories.
- 500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Leeks have 4.5 times more Omega 3 and 1.2 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 6, 1.9 times more Sugars and 2.8 times more Fiber than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Leeks provide inadequate amounts of Omega 6