Nutrient Comparison: Boiled Leeks VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leeks versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leeks vs Frozen Carrots:
- 100 grams of Boiled Leeks have 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 17.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leeks vs Frozen Carrots:
- 100 grams of Boiled Leeks have 2.5 times more Iron and 1.4 times more Manganese than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Sodium and 5.5 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Carrots contain similar levels of Calcium, Copper, Magnesium and Water per 100 grams.
- 100 grams of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leeks have 3.9 times more Omega 3 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.3 times more Sugars and 3.3 times more Fiber than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.