Nutrient Comparison: Lemon Grass VS Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Grape Leaves:
- 5 ounces of Lemon Grass have 1.6 times more Vitamin B1 than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Grape Leaves provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Grape Leaves:
- 5 ounces of Lemon Grass have 3.1 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium and 3.3 times more Zinc than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 5.6 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Raw Lemon Grass .
- Both Lemon Grass and Grape Leaves contain similar levels of Phosphorus per five ounces.
- Both Raw Lemon Grass as well as Raw Grape Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Grass have 1.5 times more Carbohydrate than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 4.3 times more Fat, 27.6 times more Omega 3 and 3.1 times more Protein than Raw Lemon Grass .
- Both Lemon Grass and Grape Leaves offer comparable quantities of Energy per five ounces.
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Lemon Grass as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in five ounces.