Comparing Nutrients in 100 grams Lemon Grass VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Lemon Grass	6%	4%	90%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Lemon Grass	Grape Leaves	Recommended Dietary Allowance
Energy	3.4% 99kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	2.2% 2.12g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	1.94% 0.031g	53.5% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.3g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	NA	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	29% 11g	38g per day for Men 19-50 years
Protein	3.25% 1.82g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Lemon Grass	Grape Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	153% 1376μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	4.62% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.9% 2.6mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Grass	Grape Leaves	Recommended Dietary Allowance
Calcium	6.5% 65mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	29.6% 0.27mg	46% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.17mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	227% 5.22mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	21.3% 723mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	20.3% 2.23mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	1.9% 70.6g	2% 73.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Lemon Grass vs Grape Leaves:

• Raw Lemon Grass have 1.6 times more Vitamin B1 than Raw Grape Leaves.
• While Raw Grape Leaves contain more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Lemon Grass .
• Both Raw Lemon Grass and Raw Grape Leaves have similar amounts of Vitamin B9 per 100 g.
• Both Raw Lemon Grass as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Lemon Grass vs Grape Leaves:

• Raw Lemon Grass have 3.1 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium and 3.3 times more Zinc than Raw Grape Leaves.
• While Raw Grape Leaves contain 5.6 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 1.3 times more Selenium than Raw Lemon Grass .
• Both Raw Lemon Grass and Raw Grape Leaves have similar amounts of Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Lemon Grass have 1.5 times more Carbohydrate than Raw Grape Leaves.
• While Raw Grape Leaves contain 4.3 times more Fat, 2.8 times more Saturated Fat, 27.6 times more Omega 3 and 3.1 times more Protein than Raw Lemon Grass .
• Both Raw Lemon Grass and Raw Grape Leaves have similar amounts of Energy per 100 g.
• Both Raw Lemon Grass as well as Raw Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.