Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids and Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Stewed Canned Tomatoes:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 1.2 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Stewed Canned Tomatoes:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 1.4 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 11.9 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Young Lima Beans with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 2.7 times more Energy, 15 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 4.5 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.