Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Canned Young Lima Beans with Liquids and Salt
704g
Stewed Canned Tomatoes
1923g
Canned Young Lima Beans with Liquids and Salt have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Stewed Canned Tomatoes?
Canned Young Lima Beans With Liquids And Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Stewed Canned Tomatoes:
500 calories of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin A, 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Stewed Canned Tomatoes:
500 calories of Canned Young Lima Beans with Liquids and Salt have 4.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2 times more Potassium, 1.5 times more Selenium, 2.4 times more Sodium and 3.1 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Young Lima Beans with Liquids and Salt have 5.5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.