Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids and Salt vs Stewed Canned Tomatoes:
Canned Young Lima Beans Solids and Liquids with Salt have 1.2 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 100 g.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids and Salt vs Stewed Canned Tomatoes:
Canned Young Lima Beans Solids and Liquids with Salt have 1.4 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 11.9 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Canned Young Lima Beans Solids and Liquids with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Young Lima Beans Solids and Liquids with Salt have 2.7 times more Energy, 15 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.