Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 14.7 times more Vitamin C, 1.4 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans vs Brussels Sprouts:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 2.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.5 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Brussels Sprouts contain similar levels of Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.1 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.