Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima BeansVS Brussels Sprouts
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans
95g
Brussels Sprouts
233g
Boiled Baby Frozen Young Lima Beans have 2.4 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Brussels Sprouts?
Boiled Baby Frozen Young Lima Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 11.6 times more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 9.3 times more Vitamin B9, 35.8 times more Vitamin C, 3.4 times more Vitamin E and 83.1 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
100 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 3.7 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 2.1 times more Sodium, 1.9 times more Zinc and 2.9 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Brussels Sprouts contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 5.1 times more Omega 3, 3.9 times more Sugars and 1.9 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.