Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 14.7 times more Vitamin C, 1.4 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Brussels Sprouts:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 2.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.5 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Brussels Sprouts contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.1 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.