Comparing Nutrients in 1 pound Boiled Baby Frozen Young Lima Beans VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Brussels Sprouts	Recommended Dietary Allowance
Energy	16.4% 476kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.2g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.67g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	54% 30g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.2% 26.3mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.4% 2.9mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Brussels Sprouts	Recommended Dietary Allowance
Calcium	12.7% 127mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	55% 1864mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	8.87% 328g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans vs Brussels Sprouts:

• 1 lb of Raw Brussels Sprouts contains 4.8 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 14.7 times more Vitamin C, 1.4 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans vs Brussels Sprouts:

• 1 pound of Boiled Baby Frozen Young Lima Beans has 2.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 1.5 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Brussels Sprouts contain similar levels of Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Baby Frozen Young Lima Beans has 2.4 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 2.1 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.