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Comparing Nutrients in 5 ounces Tofu MayonnaiseVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Tofu Mayonnaise
7%
89%
4%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
5 oz ▼

Macro Nutrients

15.7%456kcal
Energy
7.14%207kcal
456 kcalvs207 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
46.5%45g
Fat
7.3%7.07g
45 gvs7.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
13%4.14g
Saturated Fat
5.53%1.77g
4.14 gvs1.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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181%2.9g
Omega 3
1.4%0.023g
2.9 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
121%20.6g
Omega 6
2.1%0.36g
20.6 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
3.34%4.34g
Carbohydrate
26%34g
4.34 gvs34 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
1.66%1.2g
Sugars
0.41%0.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvs0.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
%0.099g
NA gvs0.099 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
4.1%1.56g
Fiber
7.46%2.83g
1.56 gvs2.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
15%8.43g
Protein
5.92%3.3g
8.43 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.83 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
5.9%0.071mg
Vitamin B1
12.5%0.15mg
Thiamine
0.071 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
4.36%0.057mg
Vitamin B2
4.03%0.052mg
Riboflavin
0.057 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0.8%0.13mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.5%0.18mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
0.18 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.2%0.028mg
Vitamin B6
21.4%0.28mg
Pyridoxine
0.028 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
2.83%11.3μg
Vitamin B9
11%44μg
Folates and Folic Acid
11.3 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
12%11mg
Ascorbic acid
0 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
22.7%3.4mg
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
3.4 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
63%75.7μg
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
75.7 μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

7.5%75mg
Calcium
1.84%18.4mg
75 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
14%0.13mg
Copper
12%0.11mg
0.13 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
0.014%0.57μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.57 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
4.8%0.38mg
Iron
11%0.88mg
0.38 mgvs0.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
17.5%73.7mg
Magnesium
7.1%29.8mg
73.7 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
24.6%0.57mg
Manganese
9.68%0.22mg
0.57 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
9.92%69.5mg
Phosphorus
16.4%115mg
69.5 mgvs115 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
2.75%94mg
Potassium
16%539mg
94 mgvs539 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
4.12%2.27μg
Selenium
1.3%0.71μg
2.27 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
73%1096mg
Sodium
33%495mg
1096 mgvs495 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
5.15%0.57mg
Zinc
4.4%0.48mg
0.57 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2.16%80g
Water
2.57%95g
80 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



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