Nutrient Comparison: Tofu Mayonnaise VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tofu Mayonnaise have 24 times more Vitamin E and 25.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 23.8 times more Vitamin B3, 3.6 times more Vitamin B5, 9.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tofu Mayonnaise have 4.1 times more Calcium, 2.5 times more Magnesium, 2.5 times more Manganese, 3.2 times more Selenium and 2.2 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Iron, 1.7 times more Phosphorus and 5.8 times more Potassium than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 2.2 times more Energy, 6.4 times more Fat, 2.3 times more Saturated Fat, 127.6 times more Omega 3, 57.2 times more Omega 6 and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Carbohydrate and 1.8 times more Fiber than Mayonnaise made with Tofu.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6