Comparing Nutrients in 500 calories Tofu MayonnaiseVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Tofu Mayonnaise
155g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Tofu Mayonnaise has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tofu Mayonnaise
7%
89%
4%
Frozen Crinkle Cut French Fried Potatoes with Salt
Tofu Mayonnaise VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tofu Mayonnaise have 10.9 times more Vitamin E and 11.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B1, 52.4 times more Vitamin B3, 8 times more Vitamin B5, 21.6 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Mayonnaise made with Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Mayonnaise vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 5.1 times more Iron, 3.6 times more Phosphorus, 12.7 times more Potassium and 1.9 times more Zinc than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Sodium per 500 calories.
500 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium and Zinc
Both Mayonnaise made with Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Mayonnaise have 2.9 times more Fat, 57.9 times more Omega 3 and 25.9 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.3 times more Carbohydrate and 4 times more Fiber than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6