Comparing Nutrients in 5 ounces Cholesterol-free Diet Mayonnaise VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cholesterol-free Diet Mayonnaise	1%	91%	8%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Cholesterol-free Diet Mayonnaise	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	16.3% 472kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.2g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.55g	8.3% 2.65g	32g per day for Men 19-50 years
Omega 3	189% 3g	78.3% 1.25g	1.6g per day for Men 19-50 years
Omega 6	145% 24.6g	55.3% 9.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	29.4% 38.3g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	50.7% 36.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.28% 1.28g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Cholesterol-free Diet Mayonnaise	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.8% 9.1mg	27% 4.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cholesterol-free Diet Mayonnaise	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	NA	4.38% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	69.3% 1039mg	76% 1140mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	2.15% 79.4g	2.26% 83.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Reduced Calorie French Salad Dressing:

• Cholesterol-free Diet Mayonnaise has 2.2 times more Vitamin E and 5.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
• While Reduced Calorie French Salad Dressing contains more Vitamin A than Cholesterol-free Diet Mayonnaise.
• Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Reduced Calorie French Salad Dressing:

• Reduced Calorie French Salad Dressing contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Cholesterol-free Diet Mayonnaise.
• Both Cholesterol-free Diet Mayonnaise and Reduced Calorie French Salad Dressing have similar amounts of Potassium, Selenium, Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cholesterol-free Diet Mayonnaise has 1.5 times more Energy, 2.6 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 3, 2.6 times more Omega 6 and 2.3 times more Protein than Reduced Calorie French Salad Dressing.
• While Reduced Calorie French Salad Dressing contains 4 times more Carbohydrate and 6.2 times more Sugars than Cholesterol-free Diet Mayonnaise.
• Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.