Nutrient Comparison: Hawaii Mountain Yam VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Hawaii Mountain Yam versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hawaii Mountain Yam vs Frozen Carrots:
- 5 ounces of Hawaii Mountain Yam have 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B2, 2.7 times more Vitamin E and 12.6 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hawaii Mountain Yam as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hawaii Mountain Yam vs Frozen Carrots:
- 5 ounces of Hawaii Mountain Yam have 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 5.2 times more Sodium than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per five ounces.
- Both Raw Hawaii Mountain Yam as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hawaii Mountain Yam have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 15.4 times more Sugars and 1.3 times more Fiber than Raw Hawaii Mountain Yam.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Hawaii Mountain Yam as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.