Nutrient Comparison: Hawaii Mountain Yam VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Hawaii Mountain Yam versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hawaii Mountain Yam vs Frozen Carrots:
- 14 ounces of Hawaii Mountain Yam have 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B2, 2.7 times more Vitamin E and 12.6 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hawaii Mountain Yam as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hawaii Mountain Yam vs Frozen Carrots:
- 14 ounces of Hawaii Mountain Yam have 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 5.2 times more Sodium than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Hawaii Mountain Yam as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hawaii Mountain Yam have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 15.4 times more Sugars and 1.3 times more Fiber than Raw Hawaii Mountain Yam.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Hawaii Mountain Yam as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.