Nutrient Comparison: Hawaii Mountain Yam VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hawaii Mountain Yam versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Frozen Carrots:
- 100 grams of Hawaii Mountain Yam have 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B2, 2.7 times more Vitamin E and 12.6 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hawaii Mountain Yam as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Frozen Carrots:
- 100 grams of Hawaii Mountain Yam have 1.5 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 5.2 times more Sodium than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 100 grams.
- Both Raw Hawaii Mountain Yam as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hawaii Mountain Yam have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 15.4 times more Sugars and 1.3 times more Fiber than Raw Hawaii Mountain Yam.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Hawaii Mountain Yam as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.