Comparing Nutrients in 100 calories Hawaii Mountain YamVS Frozen Carrots
Weight per 100 calories
Hawaii Mountain Yam
149g
Frozen Carrots
278g
Hawaii Mountain Yam has 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Frozen Carrots?
Hawaii Mountain Yam VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Frozen Carrots?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Frozen Carrots:
100 calories of Hawaii Mountain Yam have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B5 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 1.8 times more Vitamin C, 5.1 times more Vitamin E and 23.4 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Raw Hawaii Mountain Yam as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium, 9.7 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Frozen Carrots contain similar levels of Potassium per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 4.5 times more Omega 3, 12.1 times more Omega 6, 28.6 times more Sugars and 2.5 times more Fiber than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6