Nutrient Comparison: Canned Mushrooms VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Frozen Carrots:
- 5 ounces of Canned Mushrooms have 1.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs Frozen Carrots:
- 5 ounces of Canned Mushrooms have 3.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 5.9 times more Selenium, 6.3 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2 times more Manganese and 1.8 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mushrooms have 2.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Canned Mushrooms, Solids.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Mushrooms, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.