Nutrient Comparison: Canned Mushrooms VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Frozen Carrots:
- 14 ounces of Canned Mushrooms have 1.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Frozen Carrots:
- 14 ounces of Canned Mushrooms have 3.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 5.9 times more Selenium, 6.3 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2 times more Manganese and 1.8 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 2.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Canned Mushrooms, Solids.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Mushrooms, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.