Nutrient Comparison: Canned Mushrooms VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mushrooms versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mushrooms vs Frozen Carrots:
- 1 pound of Canned Mushrooms has 1.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mushrooms vs Frozen Carrots:
- 1 pound of Canned Mushrooms has 3.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 5.9 times more Selenium, 6.3 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 2 times more Manganese and 1.8 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mushrooms has 2.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Canned Mushrooms, Solids.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Mushrooms, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.