Comparing Nutrients in 500 calories Canned MushroomsVS Frozen Carrots
Weight per 500 calories
Canned Mushrooms
2000g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Canned Mushrooms, Solids, which is low in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Mushrooms or Frozen Carrots?
Canned Mushrooms VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mushrooms or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Mushrooms vs Frozen Carrots:
500 calories of Canned Mushrooms have 2.8 times more Vitamin B1, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 39.6 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Mushrooms vs Frozen Carrots:
500 calories of Canned Mushrooms have 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 8.4 times more Selenium, 9 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Potassium than Canned Mushrooms, Solids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mushrooms have 3.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 11.8 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Mushrooms provide inadequate amounts of Omega 3