Nutrient Comparison: Chanterelle Mushrooms VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Chanterelle Mushrooms have 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 4.5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Chanterelle Mushrooms have 4.6 times more Copper, 5.6 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium, 4.4 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 38.8 times more Sodium than Raw Chanterelle Mushrooms.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw Chanterelle Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chanterelle Mushrooms have 1.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 9.4 times more Fat, 3.5 times more Carbohydrate and 1.6 times more Protein than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy