Nutrient Comparison: Chanterelle Mushrooms VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chanterelle Mushrooms versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chanterelle Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Chanterelle Mushrooms has 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.1 times more Vitamin B1, 4.5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 1 pound of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Chanterelle Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Chanterelle Mushrooms has 4.6 times more Copper, 5.6 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium, 4.4 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Magnesium, 1.4 times more Phosphorus and 38.8 times more Sodium than Raw Chanterelle Mushrooms.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw Chanterelle Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chanterelle Mushrooms has 1.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.6 times more Energy, 9.4 times more Fat, 3.5 times more Carbohydrate and 1.6 times more Protein than Raw Chanterelle Mushrooms.
- 1 pound of Chanterelle Mushrooms provide inadequate amounts of Energy