Comparing Nutrients in 100 calories Chanterelle MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Chanterelle Mushrooms
313g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is average in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chanterelle Mushrooms
16%
12%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Chanterelle Mushrooms VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Chanterelle Mushrooms have 26.5 times more Vitamin B2, 8.7 times more Vitamin B3, 11 times more Vitamin B5 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Chanterelle Mushrooms have 5.3 times more Calcium, 20.9 times more Copper, 25.5 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 6.1 times more Potassium, 20.1 times more Selenium, 9.5 times more Zinc and 6.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Sodium than Raw Chanterelle Mushrooms.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chanterelle Mushrooms have 1.3 times more Carbohydrate, 25.2 times more Sugars, 8.7 times more Fiber and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.