Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chanterelle Mushrooms have 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 4.5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chanterelle Mushrooms have 4.6 times more Copper, 5.6 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium, 4.4 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 38.8 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chanterelle Mushrooms have 5.5 times more Sugars and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 9.4 times more Fat, 3.5 times more Carbohydrate and 1.6 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.