Comparing Nutrients in 5 ounces Oyster Mushrooms VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Oyster Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.6% 46.8kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.64% 8.63g	28.5% 37g	130g per day for Men 19-50 years
Sugars	2.17% 1.57g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.57g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	8.38% 4.7g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.6% 1.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.3% 9.98μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.85% 41IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	NA	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	NA	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	NA	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	NA	11mg per day for Men 19-50 years
Water	3.4% 126g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Frozen Roasted Potatoes with Salt:

• Both Raw Oyster Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Raw Oyster Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Oyster Mushrooms vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Oyster Mushrooms have 2.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
• Both Raw Oyster Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oyster Mushrooms have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
• 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy