Nutrient Comparison: Oyster Mushrooms VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oyster Mushrooms versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Oyster Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Oyster Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oyster Mushrooms vs Frozen Roasted Potatoes with Salt:
- 100 grams of Oyster Mushrooms have 2.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Raw Oyster Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oyster Mushrooms have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy