Nutrient Comparison: Oyster Mushrooms VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Oyster Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Oyster Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Oyster Mushrooms has 2.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 16.6 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Raw Oyster Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oyster Mushrooms has 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oyster Mushrooms provide inadequate amounts of Energy