Nutrient Comparison: Oyster Mushrooms VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Oyster Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Oyster Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oyster Mushrooms have 2.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Raw Oyster Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oyster Mushrooms have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy