Nutrient Comparison: Shiitake Mushrooms VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Shiitake Mushrooms versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Shiitake Mushrooms have 2.7 times more Vitamin B2, 8.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Shiitake Mushrooms have 4.2 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 8.1 times more Selenium and 3.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium and 1.5 times more Iron than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shiitake Mushrooms have 1.3 times more Carbohydrate and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Protein than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- Both Raw Shiitake Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.