Shiitake Mushrooms have 1.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Cooked Chopped Frozen Broccoli?
Shiitake Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
100 calories of Shiitake Mushrooms have 2.2 times more Vitamin B2, 7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Vitamin B1 and 5.2 times more Vitamin B9 than Raw Shiitake Mushrooms.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
100 calories of Shiitake Mushrooms have 3.4 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 20 times more Calcium, 1.8 times more Iron and 1.5 times more Sodium than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Fiber and 1.7 times more Protein than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.