Comparing Nutrients in 5 ounces Boiled White Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Boiled White Mushrooms	25%	12%	63%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Boiled White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.77% 7.5g	4.7% 6.1g	130g per day for Men 19-50 years
Sugars	4.58% 3.3g	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	5.5% 3.08g	6.33% 3.54g	56g per day for Men 19-50 years

Vitamins

	Boiled White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.62% 0.1mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.32mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.2% 3.06mg	42.5% 2.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	59.5% 18μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.3% 5.67mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.9% 11.3IU	0.71% 4.25IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	78.7% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.47mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	8.75% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	15% 505mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	30.7% 17μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.23mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled White Mushrooms VS Brown Mushrooms, Italian, Or Crimini per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms versus 5 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 5 ounces of Boiled White Mushrooms have 1.4 times more Vitamin B5 and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
• While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained White Mushrooms.
• Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin B12
• 5 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
• Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Boiled White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 5 ounces of Boiled White Mushrooms have 4.4 times more Iron and 1.3 times more Magnesium than Brown Mushrooms, Italian, Or Crimini.
• While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.3 times more Zinc than Boiled and Drained White Mushrooms.
• Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Copper, Manganese and Water per five ounces.
• Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled White Mushrooms have 1.2 times more Carbohydrate, 1.4 times more Sugars and 3.7 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
• Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Protein per five ounces.
• 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.