Comparing Nutrients in 1 pound Boiled White Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Boiled White Mushrooms	25%	12%	63%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Boiled White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.78% 0.81g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	15% 19.5g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	17.6% 9.84g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Boiled White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20.2mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	191% 57μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	254% 2.3mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	47.5% 1615mg	59.8% 2032mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	214% 118μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	11% 413g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled White Mushrooms VS Brown Mushrooms, Italian, Or Crimini per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms versus 1 lb of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 1 pound of Boiled White Mushrooms has 1.4 times more Vitamin B5 and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
• While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained White Mushrooms.
• Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin B12
• 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
• Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Boiled White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 1 pound of Boiled White Mushrooms has 4.4 times more Iron and 1.3 times more Magnesium than Brown Mushrooms, Italian, Or Crimini.
• While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 1.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.3 times more Zinc than Boiled and Drained White Mushrooms.
• Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Copper, Manganese and Water per one pound.
• Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled White Mushrooms has 1.2 times more Carbohydrate, 1.4 times more Sugars and 3.7 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
• Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Protein per one pound.
• 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.