Comparing Nutrients in 100 calories Boiled White Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Weight per 100 calories

• Boiled White Mushrooms: 357g
• Brown Mushrooms, Italian, Or Crimini: 455g

Boiled White Mushrooms have 1.3 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has very low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

	Protein	Fat	Carbs
Boiled White Mushrooms	25%	12%	63%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Boiled White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.22% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.76% 0.64g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	15% 19.5g	130g per day for Men 19-50 years
Sugars	11.5% 8.36g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.7% 7.86g	7.18% 2.73g	38g per day for Men 19-50 years
Protein	14% 7.75g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Boiled White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.4% 1.07mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	108% 17.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	154% 7.7mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	191% 57.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64.3μg	28.4% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.76% 28.6IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.24% 0.036mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	2.14% 21.4mg	8.2% 82mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	253% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.7% 6.2mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	9.74% 41mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	28% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.4% 311mg	78% 545mg	700mg per day for Men 19-50 years
Potassium	37.4% 1271mg	60% 2036mg	3400mg per day for Men 19-50 years
Selenium	77.3% 42.5μg	215% 118μg	55μg per day for Men 19-50 years
Sodium	0.48% 7.14mg	1.8% 27.3mg	1500mg per day for Men 19-50 years
Zinc	28.2% 3.1mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	8.8% 325g	11.3% 419g	3700g per day for Men 19-50 years

Boiled White Mushrooms VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 100 calories of Boiled White Mushrooms have more Vitamin C and 2.1 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
• While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained White Mushrooms.
• Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
• 100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin B12
• 100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
• Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Boiled White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 100 calories of Boiled White Mushrooms have 3.4 times more Iron than Brown Mushrooms, Italian, Or Crimini.
• While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 3.8 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled and Drained White Mushrooms.
• Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled White Mushrooms have 3.5 times more Omega 6 and 2.9 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
• While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Protein than Boiled and Drained White Mushrooms.
• Both Boiled White Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
• Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 100 calories.