Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
Boiled and Drained White Mushrooms have 1.4 times more Vitamin B5, more Vitamin C and 2.7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
Boiled and Drained White Mushrooms have 4.4 times more Iron and 1.3 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 3 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.3 times more Zinc than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Copper, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained White Mushrooms have 4.5 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars and 3.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Boiled and Drained White Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Protein per 1 kg.
Both Boiled and Drained White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.