Comparing Nutrients in 1 kilogram Brown Mushrooms, Italian, Or Crimini VS Stir-Fried White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Stir-Fried White Mushrooms	43%	9%	48%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Energy	7.6% 220kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	31% 40.4g	130g per day for Men 19-50 years
Sugars	23.7% 17g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.8% 6g	47.4% 18g	38g per day for Men 19-50 years
Protein	44.6% 25g	64% 35.8g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	377% 4.9mg	356% 4.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	238% 38mg	249% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	300% 15mg	290% 14.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	420% 126μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Calcium	18% 180mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	556% 5mg	323% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	61.7% 1.42mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	150% 1050mg	700mg per day for Men 19-50 years
Potassium	132% 4480mg	116% 3960mg	3400mg per day for Men 19-50 years
Selenium	473% 260μg	253% 139μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	25% 921g	24.6% 911g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Stir-Fried White Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Brown Mushrooms, Italian, Or Crimini versus 1 kg of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried White Mushrooms:

• 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Stir-Fried White Mushrooms.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried White Mushrooms:

• 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 1.7 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.9 times more Selenium and 1.9 times more Zinc than Stir-Fried White Mushrooms.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brown Mushrooms, Italian, Or Crimini has more Sugars than Stir-Fried White Mushrooms.
• While 1 kg of Stir-Fried White Mushrooms contains 3 times more Fiber and 1.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.