Brown Mushrooms, Italian, Or Crimini VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried White Mushrooms:
- 100 calories of Brown Mushrooms, Italian, Or Crimini have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 2.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried White Mushrooms:
- 100 calories of Brown Mushrooms, Italian, Or Crimini have 5.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 2.3 times more Zinc than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 1.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brown Mushrooms, Italian, Or Crimini have 1.3 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 3.4 times more Omega 6 and 2.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.