Comparing Nutrients in 7 ounces Brown Mushrooms, Italian, Or Crimini VS Stir-Fried White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Stir-Fried White Mushrooms	43%	9%	48%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.68% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.56% 8.53g	6.17% 8g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.8% 0.97mg	70.7% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.54mg	49.5% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	57.5% 2.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	83.3% 25μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	2.65% 16IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	23% 786mg	3400mg per day for Men 19-50 years
Selenium	94% 51.6μg	50% 27.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	4.94% 183g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Stir-Fried White Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Brown Mushrooms, Italian, Or Crimini versus 7 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried White Mushrooms:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Stir-Fried White Mushrooms.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried White Mushrooms:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have 1.7 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.9 times more Selenium and 1.9 times more Zinc than Stir-Fried White Mushrooms.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have more Sugars than Stir-Fried White Mushrooms.
• While 7 oz of Stir-Fried White Mushrooms contain 3 times more Fiber and 1.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.