Comparing Nutrients in 14 ounces Brown Mushrooms, Italian, Or Crimini VS Stir-Fried White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Stir-Fried White Mushrooms	43%	9%	48%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Energy	3% 87.3kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.35% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	3.74% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	12.3% 16g	130g per day for Men 19-50 years
Sugars	9.4% 6.83g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	19% 7.14g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.94mg	141% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	115% 5.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	167% 50μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2% 12IU	5.3% 31.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	24.5% 0.56mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	52.3% 1778mg	46.2% 1572mg	3400mg per day for Men 19-50 years
Selenium	188% 103μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	20.6% 2.26mg	11mg per day for Men 19-50 years
Water	9.9% 366g	9.77% 362g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Stir-Fried White Mushrooms per 14 oz

Compare the macro and micronutrient content in 14 oz of Brown Mushrooms, Italian, Or Crimini versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried White Mushrooms:

• 14 ounces of Brown Mushrooms, Italian, Or Crimini have 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Stir-Fried White Mushrooms.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
• 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried White Mushrooms:

• 14 ounces of Brown Mushrooms, Italian, Or Crimini have 1.7 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.9 times more Selenium and 1.9 times more Zinc than Stir-Fried White Mushrooms.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Brown Mushrooms, Italian, Or Crimini have more Sugars than Stir-Fried White Mushrooms.
• While 14 oz of Stir-Fried White Mushrooms contain 3 times more Fiber and 1.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.