Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or Crimini VS Stir-Fried White Mushrooms

Weight per 500 calories

• Brown Mushrooms, Italian, Or Crimini: 2273g
• Stir-Fried White Mushrooms: 1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Stir-Fried White Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Stir-Fried White Mushrooms	43%	9%	48%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	6.54% 6.35g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.35% 0.91g	18% 3.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	59.8% 77.7g	130g per day for Men 19-50 years
Sugars	54% 39g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	36% 13.6g	91% 34.6g	38g per day for Men 19-50 years
Protein	101% 57g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.16mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	857% 11mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	540% 86.4mg	479% 76.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	682% 34mg	558% 28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	955% 286μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 568μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	95% 2.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.4% 68IU	25.6% 154IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Calcium	41% 409mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	1263% 11.4mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	50.4% 212mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	39.3% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	390% 2727mg	288% 2019mg	700mg per day for Men 19-50 years
Potassium	299% 10182mg	224% 7615mg	3400mg per day for Men 19-50 years
Selenium	1074% 591μg	486% 267μg	55μg per day for Men 19-50 years
Sodium	9.1% 136mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	100% 11mg	11mg per day for Men 19-50 years
Water	56.6% 2094g	47.3% 1752g	3700g per day for Men 19-50 years

Brown Mushrooms, Italian, Or Crimini VS Stir-Fried White Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Stir-Fried White Mushrooms?

Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried White Mushrooms:

• 500 calories of Brown Mushrooms, Italian, Or Crimini have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Stir-Fried White Mushrooms.
• While 500 kcal of Stir-Fried White Mushrooms contain 2.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried White Mushrooms:

• 500 calories of Brown Mushrooms, Italian, Or Crimini have 5.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 2.3 times more Zinc than Stir-Fried White Mushrooms.
• While 500 kcal of Stir-Fried White Mushrooms contain 1.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per 500 calories.
• 500 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brown Mushrooms, Italian, Or Crimini have 1.3 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
• While 500 kcal of Stir-Fried White Mushrooms contain 3.4 times more Omega 6 and 2.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Stir-Fried White Mushrooms offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.